Weigh In record (no journal entry) for 15 December 2021
|
142.9 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2021:
|
1742 kcal
|
Fat: 62.59g | Prot: 45.59g | Carb: 239.26g.
Breakfast: Rügenwalder Mühle Vegetarische Mortadella, Lidl Kürbiskernbrot. Lunch: Deluxe Knoblauchöl, Kikkoman Sojasoße, Reis-fit Spitzen-Langkornreis, Frosta Gemüsepfanne Italia Tradizionale. Dinner: REWE Bäcker Brötchen , Ilmenauer Thüringer Rostbratwurst , Mayonnaise, American Style Steakhouse Pommes. Snacks/Other: Gebrannte Mandeln, Lidl Schoko Lolly. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Isa_0407's weight history
|