Weigh In record (no journal entry) for 15 December 2021
|
159.2 lb
Lost so far: 160.5 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
1543 kcal
|
Fat: 61.61g | Prot: 138.91g | Carb: 102.79g.
Breakfast: Mandelmasse (Füllung), Wasa Original Knäckebrot, Denner Magerquark, Coop Crème à Café, Apple, Migros Bio Chia-Samen, Cinnamon, Honiglebkuchen, Coop Prix Garantie Hüttenkäse. Lunch: Wasa Original Knäckebrot, Denner Feta, Hummus mit Kürbis, Coop Crème à Café, Cucumber. Dinner: Myprotein Impact Whey Protein Vanilla, Denner Magerquark, Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee. Snacks/Other: Coop Crème à Café. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|