Weigh In record (no journal entry) for 14 December 2021
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166.0 lb
Lost so far: 53.8 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1518 kcal
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Fat: 100.43g | Prot: 82.98g | Carb: 62.97g.
Lunch: Alnatura Gold Leinsamen, Himbeeren, Mitakos Joghurt nach Griechischer Art, Marten Salami Sticks, Sauce Hollandaise, Frosta Backofen Fisch Knusprig Kross, Bofrost Chinesischer Blumenkohlreis. Dinner: Aldi Kochschinken, Milfina Butter, Mettwurst, Spiegelei, Bofrost Eiweissbrötchen. Snacks/Other: Kekse. more...
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losing 15.4 lb a week
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