Weigh In record (no journal entry) for 13 December 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1539 kcal
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Fat: 49.02g | Prot: 67.96g | Carb: 201.98g.
Breakfast: Hellmann's Maionese, Pullman Pão Integral Artesano, Bauducco Torrada Salgada, Pullman Pão Integral Artesano. Lunch: Arroz Branco (Cozido), Batatas Fritas, Bife a Parmegiana. Snacks/Other: Pullman Pão Integral Artesano, Gomes da Costa Patê de Atum, Bauducco Torrada Salgada. more...
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steady weight
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amandatda's weight history
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