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p$m
Journal
13 Dec 21
p$m's Journal, 13 December 2021
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Weigh In record (no journal entry) for 13 December 2021
141.6 lb
Lost so far:
6.8 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 December 2021:
1025 kcal
Fat: 35.32g | Prot: 29.85g | Carb: 151.75g.
Breakfast:
Orange Juice.
Lunch:
7-Eleven Jamaican Beef Patty, Coffee with Cream.
Dinner:
Quaker 100% Whole Grain Oatmeal, Bananas.
Snacks/Other:
America's Choice Natural Walnuts, Kirkland Signature Roasted Seasoned Seaweed, Costco Edamame, Meijer Brazil Nuts.
more...
782 kcal
Activities & Exercise:
Rock Climbing - 1 hour and 27 minutes, Apple Health - 22 hours and 33 minutes.
more...
steady weight
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