Weigh In record (no journal entry) for 13 December 2021
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345.0 lb
Lost so far: 65.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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2806 kcal
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Fat: 50.07g | Prot: 62.27g | Carb: 225.56g.
Breakfast: Bananas , Kingsmill 50/50 No Crust, Asda Butcher's Selection caramelised onion Turkey sausages. Lunch: Asda Light Instant Hot Chocolate , Tesco Cox Apples. Dinner: Green Peas (Frozen) , Iceland Steak Pies. Snacks/Other: Fume Blanc Wine , Pinot Gris (Grigio) Wine , Tea with Semi-Skimmed Milk. more...
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losing 1.0 lb a week
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