Weigh In record (no journal entry) for 13 December 2021
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159.8 lb
Lost so far: 159.8 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1688 kcal
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Fat: 53.57g | Prot: 149.87g | Carb: 142.23g.
Breakfast: Wasa Original Knäckebrot, Coop Crème à Café, Denner Magerquark, Apple, Migros Bio Chia-Samen, Cinnamon, Mandelmasse (Füllung), Honiglebkuchen, Amaranth Pops. Lunch: Cucumber, Brownie - Black beans, Cirio Ceci, Coop Crème à Café. Dinner: Denner Cotto, Coop Crème à Café, Myprotein Impact Whey Protein Irish Coffee, Cinnamon, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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gaining 6.2 lb a week
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