Weigh In record (no journal entry) for 13 December 2021
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171.3 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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465 kcal
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Fat: 15.21g | Prot: 20.86g | Carb: 57.99g.
Breakfast: Nature Valley Protein Salted Caramel Nut, Magerquark, Vollkorntoast, Marmelade. more...
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gaining 4.6 lb a week
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karina.be.aus.g's weight history
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