Weigh In record (no journal entry) for 12 December 2021
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1277 kcal
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Fat: 39.14g | Prot: 101.77g | Carb: 130.88g.
Breakfast: Tesco Easy Peeler Satsuma. Lunch: Chutney, Waitrose Coarse Meaty Farmhouse Pork Pate , Asda Carrot & Swede Mash, Brussels Sprouts (with Salt, Drained, Cooked, Boiled) , Asda Pigs in Blankets, Toby Carvery Roast Potatoes, Toby Carvery Gravy, Toby Carvery Stuffing Balls, Toby Carvery Roast Turkey. Snacks/Other: Tesco Easy Peeler Satsuma, Asda Rich Shorties. more...
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losing 3.5 lb a week
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