Weigh In record (no journal entry) for 05 December 2021
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159.4 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2021:
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1429 kcal
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Fat: 27.12g | Prot: 74.29g | Carb: 242.16g.
Breakfast: Suco de Abacaxi, Flocos de Milho, Visconti Pão de Forma Tradicional, Forno de Minas Pão de Queijo Tradicional. Lunch: Batata Inglesa, Batatas Fritas sem Gordura, Bacalhau no Forno ou Grelhado, Vivenda do Camarão Arroz com Brócolis. Dinner: Atum em Água (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: McDonald's Sundae Morango. more...
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2335 kcal
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Activities & Exercise:
aerobico - 40 minutes, musculação - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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