Weigh In record (no journal entry) for 11 December 2021
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131.6 lb
Lost so far: 27.1 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1677 kcal
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Fat: 61.36g | Prot: 45.67g | Carb: 157.18g.
Breakfast: Reine Buttermilch, Frisch Gepresster Orangensaft. Lunch: Gut Ponholz Frische Grobe Bratwurst, Chef Select Salzkartoffeln , Kühne Grünkohl nach Oldenburger Art. Dinner: Mestemacher Walnuss-Brot, funny-frisch Chipsfrisch Ungarisch. Snacks/Other: Weißer Tafelwein, Weihnachtsplätzchen. more...
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losing 7.7 lb a week
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