Weigh In record (no journal entry) for 11 December 2021
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133.4 lb
Lost so far: 13.9 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1151 kcal
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Fat: 40.57g | Prot: 100.16g | Carb: 97.53g.
Breakfast: Schär Knusperbrot Dunkel, Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Andros Pink Grapefruitsaft, Free From Yogurt Nature senza Lattosio, Marmellata Light. Lunch: Insalata Mista Verde, Funghi Porcini, Patate al Forno, Pollo Arrosto. Dinner: Lenticchie Cotte, Patate al Forno, Pollo alla Griglia (Mangiato senza Pelle). Supper: Torta di Mele Light, Nocino. more...
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894 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 hour, Sewing - 3 hours, Apple Health - 20 hours. more...
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losing 6.9 lb a week
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