Weigh In record (no journal entry) for 10 December 2021
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159.0 lb
Lost so far: 160.7 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1701 kcal
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Fat: 59.91g | Prot: 93.92g | Carb: 290.49g.
Breakfast: Cinnamon, Apple, Denner Magerquark, Migros Bio Chia-Samen, Coop Crème à Café, Dattelpaste mit Walnüssen, Honiglebkuchen, Wasa Original Knäckebrot, Coop Prix Garantie Hüttenkäse. Lunch: Honiglebkuchen, Dattelpaste mit Walnüssen, Coop Crème à Café, Amaranth Pops, Brownie - Black beans, Mocca kefir icecream. Dinner: Coop Crème à Café, Bolognaise Sauce, Migros Zucchetti. Snacks/Other: Coop Crème à Café. more...
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gaining 1.5 lb a week
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