mushypeakeck's Journal, 09 December 2021

210.8 lb Lost so far: 13.1 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2439 kcal

Fat: 90.26g | Prot: 108.86g | Carb: 253.70g.   Breakfast: Quaker Oat So Simple Protein Golden Syrup, Tea with Skimmed Milk. Lunch: Tea with Skimmed Milk, Hearty Food Co. Mac ‘N’ Cheese. Dinner: Walkers Ready Salted Crisps (25g), KP Original Salted Peanuts, Sainsbury's Cheese & Tomato Sandwich. Snacks/Other: Smarties. more...

2983 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Cross Training - 1 hour and 1 minute, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...