Weigh In record (no journal entry) for 09 December 2021
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135.4 lb
Lost so far: 11.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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581 kcal
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Fat: 14.33g | Prot: 26.73g | Carb: 93.45g.
Breakfast: Andros Pink Grapefruitsaft, Freefrom Bio Naturaplan (Coop) Quinoapops, Free From Yogurt Nature senza Lattosio, Caffè Espresso. Lunch: Coop Naturaplan Bio Minestrone , Simona Conchigliette Piccole. Dinner: Uovo all'occhio di Bue, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura). Supper: Clementine. more...
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gaining 0.8 lb a week
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