Weigh In record (no journal entry) for 08 December 2021
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190.3 lb
Lost so far: 23.6 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1557 kcal
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Fat: 53.80g | Prot: 86.97g | Carb: 195.35g.
Breakfast: Кофе с Сахаром, Авокадо, Хлеб Черный. Lunch: Хлеб Черный, Гречневый Суп. Dinner: Хлеб Черный, Кабачковые Оладьи, Щука Жареная, Кабачковые Оладьи. Snacks/Other: Nesquik Cereal, Кекс. more...
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losing 1.2 lb a week
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