Weigh In record (no journal entry) for 07 December 2021
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153.7 lb
Lost so far: 5.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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1115 kcal
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Fat: 51.97g | Prot: 94.76g | Carb: 72.47g.
Breakfast: Matte Leão Chá , Essential Nutrition Cacao Whey, Banana Ouro, Mariza Canela em Pó , Maracujá, Leite de Amêndoas. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido, Carne, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Leão Chá de Camomila, Bolo de Chocolate Low Carb. more...
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losing 20.1 lb a week
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