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hannah202020
Journal
07 Dec 21
hannah202020's Journal, 07 December 2021
hannah202020's Profile
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Weigh In record (no journal entry) for 07 December 2021
161.2 lb
Lost so far:
82.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 December 2021:
1590 kcal
Fat: 43.62g | Prot: 91.66g | Carb: 199.90g.
Breakfast:
Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk.
Lunch:
Tesco Quick Cook Spaghetti, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese.
Dinner:
Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper.
Snacks/Other:
Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt.
more...
1996 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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