hannah202020's Journal, 07 December 2021

161.2 lb Lost so far: 82.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1590 kcal

Fat: 43.62g | Prot: 91.66g | Carb: 199.90g.   Breakfast: Nestle Cheerios with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk. Lunch: Tesco Quick Cook Spaghetti, Tesco Tuna Chunks in Brine, Sainsbury's Be Good to Yourself 50% Less Fat Mature Grated Cheese. Dinner: Tesco Halloumi (30% Less Fat), Tesco Wholemeal Tortilla Wraps, Uncle Ben's Mexican Bean Rice, Pepper. Snacks/Other: Tesco Milk Chocolate, Creamfields Low Fat Toffee Yoghurt. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...