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Down ever so slightly….
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154.6 lb
Lost so far: 0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 December 2021:
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2148 kcal
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Fat: 80.22g | Prot: 64.72g | Carb: 296.98g.
Breakfast: Asda Pumpkin Seeds, Aldi Unsweetened Soya Milk, Dried Apricot, Linwoods Milled Organic Flaxseed, Mornflake Organic Oats. Lunch: Lentil Soup, Cashew Nuts. Dinner: Blue Dragon Thai Sweet Chilli Dipping Sauce, Green Peas (Frozen) , Baked Potato (Peel Eaten), Birds Eye Green Cuisine Chicken Free Dippers, Cooked Parsnips (Fat Added in Cooking), Carrots. Snacks/Other: Chocolate Puddings , Ritz Salted Crackers, Hotel Chocolat Everything H-Box, Bombay Mix, Tesco Easy Peeler Satsuma, Tea with Milk. more...
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losing 0.7 lb a week
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