Weigh In record (no journal entry) for 06 December 2021
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171.3 lb
Lost so far: 8.6 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1314 kcal
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Fat: 41.26g | Prot: 58.27g | Carb: 180.84g.
Breakfast: Kaki, Activia Cerealien 1,5% (125g), Magerquark, Vollkorntoast, Marmelade. Lunch: Edeka Coleslaw, Ja! Saure Sahne 10% Fett, Magerquark, Buletten, Olivenöl, Süßkartoffel, Pastinaken. Snacks/Other: Quark mit Heidelbeeren. more...
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gaining 1.1 lb a week
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