Weigh In record (no journal entry) for 06 December 2021
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160.1 lb
Lost so far: 159.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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1575 kcal
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Fat: 45.70g | Prot: 141.39g | Carb: 138.58g.
Breakfast: Denner Magerquark, Migros Bio Chia-Samen, Apple, Coop Crème à Café, Cinnamon, Luzerner Lebkuchen. Lunch: Brownie - Black beans, Denner Speck, Sweet Potato, Carrots, Migros Lentilles, Coop Crème à Café. Dinner: Coop Crème à Café, Cinnamon, Myprotein Impact Whey Protein Irish Coffee, Myprotein Impact Whey Protein Vanilla, Denner Magerquark. Snacks/Other: Coop Crème à Café. more...
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gaining 3.1 lb a week
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 Comments
06 Dec 21 by member: adibold
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Da haben wir ja noch mal Glück gehabt in dem Fall 😉😁🤣
06 Dec 21 by member: Inishkin
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