Day Zanon's Journal, 02 December 2021

187.4 lb Lost so far: 28.7 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

---

727 kcal

Fat: 25.32g | Prot: 47.67g | Carb: 74.78g.   Breakfast: Danone Yopro 15G High Protein Banana. Lunch: Carne de Vaca Moída, Arroz Parboilizado Cozido. Dinner: Danone Yopro 15G High Protein Banana, Qualy Margarina Cremosa, Panco Pão de Forma (25g). Snacks/Other: Vigor Requeijão Cremoso Light, Duchen Biscoito Água e Sal, Danone Yopro 15G High Protein Morango, La Frutta Picolé de Uva, Danone Yopro 15G High Protein Banana. more...

2548 kcal

Activities & Exercise: Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...