Weigh In record (no journal entry) for 30 November 2021
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290.8 lb
Lost so far: 0 lb.
Still to go: 125.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 November 2021:
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1030 kcal
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Fat: 69.01g | Prot: 64.15g | Carb: 36.49g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Elma Chips Batata Palha Tradicional, Estrogonofe de Carne. Snacks/Other: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. more...
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losing 4.3 lb a week
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