Weigh In record (no journal entry) for 30 November 2021
|
160.9 lb
Lost so far: 158.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2021:
|
1658 kcal
|
Fat: 51.71g | Prot: 152.28g | Carb: 147.84g.
Breakfast: Denner Magerquark, Apple, Cinnamon, Migros Bio Chia-Samen, Cheesecake special, Coop Crème à Café, Haselnuss Lebkuchen. Lunch: Wasa Original Knäckebrot, Coop Qualité & Prix Schweizer Eier, Honiglebkuchen, Coop Crème à Café, Honiglebkuchen, Dattelpaste mit Walnüssen. Dinner: Denner Magerquark, Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Irish Coffee, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Inishkin's weight history
|