Weigh In record (no journal entry) for 29 November 2021
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191.8 lb
Lost so far: 22.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2021:
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1580 kcal
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Fat: 97.26g | Prot: 36.66g | Carb: 163.55g.
Breakfast: Coffee with Sugar, Red Sweet Pepper, Multigrain Bread, Multigrain Bread. Lunch: Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Quinoa (Cooked), Honeycrisp Apples. Dinner: Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Buckwheat , Potato Soup (Prepared with Water). Snacks/Other: Tomato Juice, Mixed Nuts. more...
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losing 1.6 lb a week
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