Ive been is a really steep deficit the past two days. an unhealthy deficit. probably boarder line muscle loss deficit (probably beyond that line if I continue like this) roughly -2000 in food and not counting the hours of cardio. almost 7lbs in two days definitely isn't a good thing. I gotta get back on track. being home this past week has really thrown me off my routine.
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196.2 lb
Lost so far: 120.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 November 2021:
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3919 kcal
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Fat: 76.04g | Prot: 327.46g | Carb: 480.01g.
Breakfast: Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Premier Nutrition Premier Protein Pumpkin Spice, Kellogg's Special K Original Cereal. Second Breakfast: Mt. Olive Simply Pickles Hamburger Dill Chips, Langers 5 Calorie Cranberry Juice , Maranatha All Natural Creamy Almond Butter, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. Lunch: Langers 5 Calorie Cranberry Juice , Avocados , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Minute Instant Whole Grain Brown Rice. Tea: Great Value Sliced Baby Swiss Cheese, Land O' Frost Premium Roast Beef Cured, Nature's Harvest Honey Wheat Bread. Dinner: Dymatize Nutrition Elite Casein - Cinnamon Bun, Dave's Killer Bread Epic Everything Bagel. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake, Cream of Wheat Cream of Rice. more...
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losing 23.8 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
28 Nov 21 by member: buenitabishop
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I understand what you’re going true! I’m trying to snap out of this myself! Hang in there! I KNOW WE CAN DO IT! 😊👍♥️
28 Nov 21 by member: 2potato
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Wishing you well, you're gonna crush it💪🏾🥗
28 Nov 21 by member: Daughter of the_King
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You’ll come back. No doubts! 💪🏻
28 Nov 21 by member: wifey9707
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28 Nov 21 by member: Katsolo
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29 Nov 21 by member: Brenda.nana
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