Weigh In record (no journal entry) for 27 November 2021
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151.7 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2021:
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801 kcal
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Fat: 23.25g | Prot: 42.30g | Carb: 115.45g.
Breakfast: Petai, Telur, Nasi Putih, Kokola Majestic White Coffee Wafer Cream, Lemon. Lunch: Mariza Selai Srikaya, Roti Gandum. Dinner: Seledri, Tomat Merah, A1 Kembang Tahu, Nasi Putih. Snacks/Other: Apel. more...
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1929 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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