Weigh In record (no journal entry) for 26 November 2021
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175.7 lb
Lost so far: 5.1 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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713 kcal
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Fat: 36.12g | Prot: 47.43g | Carb: 50.01g.
Breakfast: Мясная Лавка Колбаса Вареная Яловича, Білоцерківський Творог 5%, Кукурузные Блины. Snacks/Other: Gulfstream Чизкейк Нью-Йорк. more...
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losing 5.0 lb a week
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vi_aleshchenko's weight history
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