Weigh In record (no journal entry) for 26 November 2021
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133.8 lb
Lost so far: 13.4 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1088 kcal
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Fat: 30.18g | Prot: 62.25g | Carb: 119.55g.
Breakfast: Granini Poire Williams, Freefrom Bio Naturaplan (Coop) Quinoapops, Caffè Espresso, Banana, Free From Yogurt Nature senza Lattosio. Lunch: Funghi Porcini, Uncle Ben's Langkorn-Reis (Gekocht). Dinner: Asparagi, Puntarelle, Tonno Rosso (Pesce). Supper: Vermentino, Cheesecake, Limoncello. more...
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losing 1.3 lb a week
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