Weigh In record (no journal entry) for 25 November 2021
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136.0 lb
Lost so far: 11.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1255 kcal
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Fat: 44.94g | Prot: 60.69g | Carb: 145.12g.
Lunch: Monin Caramel Syrup, Alpro Soya Original Soya Milk, Coffee, Sainsbury's Grated Mozzarella, Green Giant Sweetcorn, John West Tuna Chunks in Spring Water (65g), Fibre One Lemon Drizzle Squares. Dinner: Shepherd's Pie with Beef. Snacks/Other: Hartley's No Added Sugar Raspberry Jelly, Rebecca’s Cookies, Baileys Irish Cream, Gullon Sugar Free Digestive Biscuits, Sugar, Alpro Soya Original Soya Milk, Tetley Redbush. more...
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losing 3.8 lb a week
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