Weigh In record (no journal entry) for 25 November 2021
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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726 kcal
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Fat: 29.35g | Prot: 47.82g | Carb: 72.86g.
Breakfast: Café Expresso, Aveia em Flocos, Paulista Iogurte Natural Desnatado, Banana Nanica. Lunch: Carne Moída Refogada, Grão-de-Bico, Rúcula, Alface Americana, Repolho, Tomates Vermelhos. Dinner: Carne Moída Refogada, Repolho Refogado, Couve Refogada. Snacks/Other: Quaker Farelo de Aveia, Paulista Iogurte Natural Desnatado, Banana Nanica, Coco, Chá de Hibisco. more...
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1881 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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steady weight
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Luana Schemidt's weight history
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