hannah202020's Journal, 25 November 2021

161.2 lb Lost so far: 82.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2809 kcal

Fat: 130.38g | Prot: 66.12g | Carb: 339.08g.   Breakfast: Honey, Tesco Everyday Value Porridge Oats, Coffee with Semi-Skimmed Milk. Lunch: Tesco Brown Bread. Snacks/Other: Tesco Milk Chocolate Peanuts, Tesco Finest Barbecue Pulled Pork Crisps, Batchelors Low Fat Super Noodles Sweet Thai Chilli, Morrisons Chocolate Chip Cookies. more...

1996 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...