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Agora vai, novos desafios, nova rotina de alimentação
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171.7 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2021:
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1000 kcal
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Fat: 44.76g | Prot: 74.54g | Carb: 77.10g.
Breakfast: Café Expresso, Ovo Frito sem Gordura, Banana Nanica, Tirolez Queijo Minas Frescal. Lunch: Salada de Folhas, Abobrinha Refogada, Carne Moída Refogada. Dinner: Tomates Vermelhos, Grão-de-Bico, Repolho Refogado, Carne Moída Refogada. Snacks/Other: Quaker Farelo de Aveia, Mrs Taste Mel, Banana Nanica, Paulista Iogurte Natural Desnatado. more...
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2238 kcal
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Activities & Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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