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de Outubro/20 à Fevereiro/21
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183.0 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2021:
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593 kcal
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Fat: 23.41g | Prot: 44.06g | Carb: 1252.51g.
Breakfast: Panco Bisnaguinha, Café com Leite Integral. Lunch: Hortifruti Suco de Manga Natural, Spoleto Cenoura, Alface Americana, Pepino (Descascado), Peito de Frango. Dinner: Sopa de Frango e Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Nestlé Chocolate Meio Amargo Classic, Wickbold Bisnaguinha Scooby-Doo Integral, Nestlé Leite Ninho (13g), Café. more...
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288 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Google Fit - 23 hours. more...
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losing 23.1 lb a week
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Luana Schemidt's weight history
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