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Em Outubro 2020
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196.2 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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827 kcal
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Fat: 36.58g | Prot: 48.64g | Carb: 74.52g.
Breakfast: Café com Leite Integral, Ovo (Inteiro). Lunch: Antepasto de Berinjela, Frango Assado, Purê de Batata Baroa, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Spoleto Cenoura, Rúcula, Alface. Dinner: Alface, Rúcula, Spoleto Cenoura, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Frango Assado, Antepasto de Berinjela. Snacks/Other: Ceifeiro Semente de Chia, Vitamina de Banana. more...
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Luana Schemidt's weight history
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