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4 weeks 26 lbs down looking forward to breaking 400lbs
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408.6 lb
Lost so far: 25.8 lb.
Still to go: 183.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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620 kcal
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Fat: 33.65g | Prot: 79.68g | Carb: 3.65g.
Lunch: Wendy's Tomato (1 Slice), Lettuce, Wendy's Grilled Chicken Breast, Wendy's Mayonnaise. Dinner: Parkview Uncured Turkey Franks. Supper: Member's Mark Canned Chicken, Publix Real Mayonnaise. more...
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losing 5.0 lb a week
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