Weigh In record (no journal entry) for 23 November 2021
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160.1 lb
Lost so far: 159.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2021:
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1562 kcal
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Fat: 33.74g | Prot: 138.65g | Carb: 177.38g.
Breakfast: Bonne Maman Kastanien Mit Vanille / Châtaignes À La Vanille, Coop Prix Garantie Hüttenkäse, Roggensauerbrot, Coop Crème à Café, Cinnamon, Migros Bio Chia-Samen, Apple, Denner Magerquark. Lunch: Migros Sauerkraut Gekocht, Coop Qualité & Prix Schweizer Eier, Broadbeans (Fava Beans) (Mature Seeds, with Salt, Cooked, Boiled), Veggie pan, Coop Crème à Café. Dinner: Myprotein Impact Whey Protein Vanilla, Myprotein Impact Whey Protein Irish Coffee, Denner Magerquark, Coop Crème à Café. Snacks/Other: Coop Crème à Café. more...
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steady weight
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