Weigh In record (no journal entry) for 22 November 2021
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152.1 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2021:
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1605 kcal
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Fat: 69.75g | Prot: 120.51g | Carb: 127.83g.
Breakfast: Asda Lactose Free Semi Skimmed Milk , Brown Sugar , Lindt 85% Dark Chocolate, Oats , Tesco Cornflour, Egg, Tesco Grated Mozzarella, Lowicz Fat Free Twarog. Lunch: Lidl Cashews, Dry Bulgur , Tomatoes, Tesco Grated Mozzarella, Chicken Breast. Dinner: Tesco Avocado , Яйцо, Красные Помидоры, Asda Chicken Breast. Snacks/Other: Tesco Lactose Free Semi Skimmed Milk, Two Chicks Free Range Egg Whites, Lindt 85% Dark Chocolate, Skinny Strawberry Jam, Lidl Oats, Strawberries , Rowse Organic Honey, President Twarog Sernikowy. more...
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losing 1.9 lb a week
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