vi_aleshchenko's Journal, 28 June 2020

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Weigh In record (no journal entry) for 28 June 2020

180.8 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 June 2020:

1200 kcal

Fat: 10.18g | Prot: 36.87g | Carb: 243.98g. Breakfast: Помидоры, Кабачки Жареные, Чумак Макароны Завитки. Dinner: Огурец (без Кожуры), Кабачки Жареные, Чумак Макароны Спиральки. more...

2213 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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vi_aleshchenko's Journal, 28 June 2020

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