Weigh In record (no journal entry) for 22 November 2021
|
149.3 lb
Lost so far: 29.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2021:
|
1454 kcal
|
Fat: 54.98g | Prot: 93.23g | Carb: 147.06g.
Breakfast: Banana Nanica, Monster Energy Mango Loco, Piracanjuba Queijo Mussarela Fatiado , Visconti Pão de Forma Integral. Lunch: Berinjela, President Queijo Mussarela Fatiado, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Predilecta Molho de Tomate Manjericão. Dinner: Bolo pamonha. Snacks/Other: Maçã, DIA Manga Espada, Arroz Branco (Cozido), Friboi Fígado de Boi Grelhado. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vilani salviano's weight history
|