Weigh In record (no journal entry) for 21 November 2021
|
141.0 lb
Lost so far: 7.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 November 2021:
|
874 kcal
|
Fat: 38.37g | Prot: 21.01g | Carb: 112.15g.
Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream. Dinner: Kirkland Signature Normandy Vegetables, Nissin Chow Mein Teriyaki Beef Flavor. Snacks/Other: Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, America's Choice Natural Walnuts. more...
|
losing 0.9 lb a week
|
Comments
21 Nov 21 by member: Tai_1-9
|
Thanks Tai - sure hope so … but you know it’s thanksgiving this week so 🤔
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
p$m's weight history
|