Weigh In record (no journal entry) for 20 November 2021
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348.0 lb
Lost so far: 62.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1569 kcal
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Fat: 46.98g | Prot: 136.85g | Carb: 153.61g.
Breakfast: Asda Free Range Medium Eggs, Asda 50% Less Fat Mature Cheese, Asda Butcher's Selection Turkey Sausages, Warburtons Sandwich Thins. Lunch: Asda Smart Price Smoked Salmon Trimmings, Philadelphia Lightest Low Fat Soft Cheese, Warburtons Wholemeal Bread. Dinner: Asda Prawns. Snacks/Other: Asda Chosen By You 20 Seafood Sticks , Asda Light Instant Hot Chocolate , Tea with Milk. more...
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losing 4.2 lb a week
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 Comments
I am finally in the 340s, and the next stone bracket(24stone 13) this is the motivation I needed as I'm dropping below where I've been before. I would like to lose 8 more pounds by christmas, to take Me to 70 pounds lost. Champagne then, I think!
22 Nov 21 by member: Erastes
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