Weigh In record (no journal entry) for 20 November 2021
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160.5 lb
Lost so far: 159.2 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 November 2021:
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1562 kcal
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Fat: 47.50g | Prot: 145.60g | Carb: 135.29g.
Breakfast: Denner Magerquark, Apple, Migros Bio Chia-Samen, Wasa Original Knäckebrot, Schoko Muffins (Tiptopf-ish), Coop Crème à Café, Cinnamon. Lunch: Tap Water, Tap Water, Wasa Original Knäckebrot, Cherry Tomatoes, Migros Ceci, Coop Crème à Café, Migros Bio Sauerkraut Roh, Coop Qualité & Prix Schweizer Eier. Dinner: Coop Crème à Café, Crane Whey Protein, Lee-Sport Shape Shake Erdbeer Stevia, Denner Magerquark, Wasa Original Knäckebrot. Snacks/Other: Coop Crème à Café. more...
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losing 3.1 lb a week
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