Weigh In record (no journal entry) for 19 November 2021
|
187.8 lb
Lost so far: 67.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2021:
|
1077 kcal
|
Fat: 49.94g | Prot: 57.89g | Carb: 104.52g.
Breakfast: Kellogg's All Bran Flakes. Lunch: Doritos Cheese Supreme, Peanut Butter, Sasko Low GI Whole Wheat Brown Bread, Fried Chicken Leg No Coating (Skin Eaten), Sasko More Slices White Bread, Fried Chicken Leg No Coating (Skin Eaten). Snacks/Other: Plain Crepe. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AmeliaJonck's weight history
|