Weigh In record (no journal entry) for 19 November 2021
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126.8 lb
Lost so far: 55.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1065 kcal
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Fat: 56.42g | Prot: 33.65g | Carb: 108.18g.
Breakfast: PVM Energy Bar, Woolworths Skinny Cafe Latte. Dinner: Woolworths Raspberry & Pecan Granola, Woolworths Double Cream Berry Trifle Yoghurt. Snacks/Other: Woolworths Raw Walnuts. more...
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losing 0.9 lb a week
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Marlize van Rensburg's weight history
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