Weigh In record (no journal entry) for 18 November 2021
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141.4 lb
Lost so far: 7.0 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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529 kcal
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Fat: 22.87g | Prot: 19.26g | Carb: 66.40g.
Breakfast: Orange Juice. Lunch: Coffee with Cream. Dinner: Perdue Chicken Breast Mega Nuggets, Simply Organic Italian Dressing Mix, Dole Romaine Lettuce. Snacks/Other: Meijer Brazil Nuts, Eda-Zen Toasted Edamame, Kirkland Signature Roasted Seasoned Seaweed. more...
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losing 1.4 lb a week
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 Comments
18 Nov 21 by member: Tai_1-9
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18 Nov 21 by member: Daughter of the_King
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congratulations on your weight drop
18 Nov 21 by member: buenitabishop
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Thanks everyone this year has been a bit f a roller coaster with weight. But I know this is part of the journey.
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