Weigh In record (no journal entry) for 18 November 2021
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145.7 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2021:
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1204 kcal
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Fat: 24.22g | Prot: 100.76g | Carb: 147.56g.
Breakfast: Trident Melancia, Cuscuz (Cozido). Lunch: Feijão Carioca, Arroz Branco (Cozido), Patinho Grelhado. Dinner: Liza Maionese Atum, Panco Pão Integral, Dori Bala Lua Cheia. Snacks/Other: Açúcar, Quaker Aveia em Flocos Finos, Italac Leite Integral, Max Titanium Femini Whey Morango. more...
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losing 3.1 lb a week
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