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astraea82
Journal
25 Mar 11
astraea82's Journal, 25 March 2011
astraea82's Profile
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Weigh In record (no journal entry) for 25 March 2011
137.0 lb
Lost so far:
10.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 March 2011:
948 kcal
Fat: 17.76g | Prot: 120.32g | Carb: 81.00g.
Breakfast:
Natural Shredded Fat Free Cheddar Cheese, fat free mozzarella, eggo multigrain waffles, Strawberries, egg whites.
Lunch:
Multi-Grain Sandwich Thins.
Snacks/Other:
strawberries, wheybolic, emerald dry roasted almonds.
more...
2049 kcal
Activities & Exercise:
core synergistics - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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