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vilani salviano
Journal
17 Nov 21
vilani salviano's Journal, 17 November 2021
vilani salviano's Profile
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Weigh In record (no journal entry) for 17 November 2021
152.6 lb
Lost so far:
26.0 lb
.
Still to go:
20.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 November 2021:
1310 kcal
Fat: 73.06g | Prot: 122.72g | Carb: 36.67g.
Breakfast:
Carrefour Nozes sem Casca, Ipanema Queijo Mussarela Fatiado, Ovo.
Lunch:
Berinjela Cozida, Abóbora Paulista, Peixe Grelhado.
Dinner:
Ipanema Queijo Mussarela Fatiado , Ovo, Morangos, Bolo de Coco.
Snacks/Other:
Coxão Duro Cozido.
more...
923 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Bike Machine (Cycling) - 27 minutes, Samsung Health - 22 hours and 33 minutes.
more...
steady weight
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vilani salviano's weight history
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