Weigh In record (no journal entry) for 17 November 2021
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125.7 lb
Lost so far: 27.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2021:
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1051 kcal
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Fat: 61.96g | Prot: 63.13g | Carb: 59.05g.
Breakfast: Останкино Сосиска Филейная, Вареное Яйцо. Lunch: Лента Рис с Морковью и Луком. Dinner: Простоквашино Сметана 10%, Простоквашино Творог 5%. more...
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gaining 1.6 lb a week
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